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Pelvic Floor: The Forgotten Muscle
12 min readarticle
If sexual function had a physical address in your body, it would be the pelvic floor. This hammock of muscles stretching from your pubic bone to your tailbone supports your bladder, uterus, and rectum — but it also controls the blood flow, sensation, and muscular contractions involved in arousal and...
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In this lesson you will learn:
- Pelvic floor function directly predicts sexual function — stronger, more coordinated pelvic floors mean better desire, arousal, and orgasm
- The pelvic floor needs both strength AND relaxation — a too-tight floor causes pain and impairs arousal just as much as a weak one
- Benefits begin within one month for satisfaction and by month three for orgasm — this is one of the fastest-acting interventions
- +2 more takeaways
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