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Your Movement Protocol
11 min readexercise
You understand the science. You know why movement matters for desire. Now let's build your personal 4-day-per-week protocol that combines everything: cardiovascular health for blood flow, strength training for testosterone, pelvic floor work for sensation, and yoga for embodiment. This protocol is...
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Get full access to this lesson and the entire Overcoming Low Libido — 12-Week Lifestyle Medicine Program program with a Wellls membership.
In this lesson you will learn:
- Four days per week: 2 strength sessions, 1 cardio, 1 yoga — each 30-45 minutes with pelvic floor integration
- Day 4 includes the 'intimacy runway' — 15 minutes of vigorous exercise before potential intimacy evenings, based on the PMC4039497 protocol
- Every session integrates pelvic floor awareness: engage during strength exercises, release during yoga, coordinate with breath throughout
- +2 more takeaways
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