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Rebuilding Intimacy on Your Terms
13 min readarticle
You have spent 10 weeks understanding your biology, changing your nutrition, moving your body, improving your sleep, and managing your stress. Now comes the integration: putting it all together in the context of your intimate relationship — on terms that honor where you are, not where you think you...
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Get full access to this lesson and the entire Overcoming Low Libido — 12-Week Lifestyle Medicine Program program with a Wellls membership.
In this lesson you will learn:
- Expand the definition of intimacy beyond sex — emotional, physical, and erotic intimacy are all valid and complete
- The Pleasure Menu creates a shared vocabulary: green (always welcome), yellow (with conditions), and red (not now) — update monthly
- The weekly intimacy ritual provides predictability that calms the nervous system — connection night, not 'sex night'
- +2 more takeaways
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