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Your 12-Week Reassessment and Maintenance Plan
12 min readinteractive
You started this course 12 weeks ago with a baseline assessment and, perhaps, a sense that something important had been lost. Now it is time to look at what you have built — not just in desire, but in your relationship with your own body. Return to the assessment from Lesson 1.3. Rate each dimensio...
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Get full access to this lesson and the entire Overcoming Low Libido — 12-Week Lifestyle Medicine Program program with a Wellls membership.
In this lesson you will learn:
- Retake the 5-dimension assessment and compare to your baseline — any improvement is real, and the pattern matters more than the total
- Maintenance requires 15-20 minutes daily (morning reset + pelvic floor), 3-4 weekly movement sessions, and monthly Pleasure Menu updates
- Quarterly reassessment and professional evaluation (sex therapy, hormones, couples therapy) keep progress on track
- +2 more takeaways
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