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The Supplement Aisle (And What Actually Works)
11 min readarticle
Tamsin is standing in the supplement aisle at Fred Meyer on Hawthorne Boulevard. She has iron in her right hand. B12 in her left. A bottle of ashwagandha in her cart because three Instagram posts told her it would fix her cortisol. She is reading the iron label through her reading glasses the way s...
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Get full access to this lesson and the entire Perimenopause Fatigue — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Iron, vitamin D, and B12 replacements are medical interventions for verified deficiencies, not lifestyle supplements
- Ferrous bisglycinate is better absorbed and tolerated than ferrous sulfate — take with vitamin C, not with coffee or calcium
- CoQ10 has a beautiful mechanism but thin evidence for perimenopause fatigue specifically — reasonable to try, not to rely on
- +1 more takeaway
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