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The Movement Paradox
10 min readarticle
Ben suggests a walk. Tamsin almost says no. She has said no forty-seven times. She has not counted but the number feels right. Today she says yes. Not because she feels ready. Because she has run out of ways to say no to a man who keeps asking gently and does not push when she declines. But the wa...
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Get full access to this lesson and the entire Perimenopause Fatigue — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Exercise in perimenopause fatigue triggers mitochondrial biogenesis — you are ordering more energy factories, not spending energy you don't have
- A systematic review showed exercise reduced perimenopausal symptoms by 15.7% even in exhausted women
- Dose matters more than intensity: 10 minutes of walking beats 0 minutes of HIIT
- +1 more takeaway
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