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Your Sleep Repair Protocol for Two
12 min readarticle
Last lesson I told you that sleep is the fastest leverage point for your marriage. This lesson gives you the protocol. Not the generic "turn off screens" advice. A structured plan built for perimenopausal women whose sleep has been demolished by vasomotor symptoms, cortisol, and the cognitive burden...
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In this lesson you will learn:
- CBT-I is the gold standard for insomnia with effects that persist after treatment ends
- Sleep restriction and stimulus control retrain your brain's association between bed and sleep
- Temperature management (64-67 degrees, separate blankets) is critical for perimenopausal sleep
- +2 more takeaways
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