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Your Couples Movement Practice
11 min readarticle
If the last lesson was the science, this lesson is the practice. I'm going to give you specific movement sequences designed for couples in strain, tested against the contraindications that matter for your situation. The golden rule: no performance pressure. No "right way" to do this. If you end up...
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Get full access to this lesson and the entire Marriage Strain in Perimenopause — 8-Week Evidence-Based Program program with a Wellls membership.
In this lesson you will learn:
- The 15-minute Gentle Reconnection Set works solo or with a partner
- Synchronized breathing between partners synchronizes heart rate variability and nervous system regulation
- Playful movement like supported balance creates positive memory encoding through shared laughter
- +2 more takeaways
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