Premium
The Cortisol-Conflict Connection
11 min readarticle
If I told you that what you eat for breakfast influences how your argument at dinner goes, you might roll your eyes. I would have too, before I saw the data. But the connection between nutrition, inflammation, cortisol, and marital conflict is not speculative. It's biochemical. And for perimenopaus...
Unlock the Full Lesson
Get full access to this lesson and the entire Marriage Strain in Perimenopause — 8-Week Evidence-Based Program program with a Wellls membership.
In this lesson you will learn:
- Blood sugar crashes between 4-7 PM trigger cortisol spikes that amplify evening arguments
- A Mediterranean-style diet improved mood markers in just 10 days
- Alcohol worsens sleep, hot flashes, cortisol, and emotional regulation, disrupting every system being repaired
- +2 more takeaways
Cancel anytime. 30-day money-back guarantee.