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Mapping Your Pattern
10 min readarticle
Nadia is at her kitchen table. Tracking app open on her phone. A pen in her hand. A paper calendar she printed because screens at night amplify her anxiety and she knows the research on blue light well enough to take it seriously. She is mapping her anxiety peaks against her cycle for the first tim...
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Get full access to this lesson and the entire Anxiety in Perimenopause — 8-Week Evidence-Based Program program with a Wellls membership.
In this lesson you will learn:
- Converting anxiety from a feeling into data points transforms your relationship to it
- Most women find anxiety clusters in the late luteal phase (days 22-26) when progesterone is lowest
- The 3 AM cortisol spike is a measurable HPA axis disruption, not a random event
- +2 more takeaways
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