Premium
The Pregnenolone Steal
11 min readarticle
Nadia is standing in the supplement aisle of her own pharmacy after closing. Reading labels with the precise, skeptical eye of someone who has studied pharmacokinetics for four years and knows exactly how much garbage gets sold as medicine. She picks up a magnesium glycinate bottle. Reads the dosag...
Unlock the Full Lesson
Get full access to this lesson and the entire Anxiety in Perimenopause — 8-Week Evidence-Based Program program with a Wellls membership.
In this lesson you will learn:
- The pregnenolone steal diverts hormone production from progesterone to cortisol under chronic stress
- Omega-3 (2g/day EPA-enriched) and magnesium glycinate (200-400mg bedtime) have the best evidence-to-risk ratio
- Caffeine after noon pushes cortisol in an already-activated HPA axis; cutting it produces noticeable benefit in 2 weeks
- +2 more takeaways
Cancel anytime. 30-day money-back guarantee.