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Your Second Brain
11 min readarticle
Nadia is eating lunch at a table. This sounds unremarkable until you know that for the last six months, she has eaten standing up at the pharmacy counter, between prescriptions, usually something she could consume in under four minutes. A granola bar. Leftover pasta cold from the container. Sometim...
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- 70% of serotonin is manufactured in the gut, not the brain; the enteric nervous system has 500 million neurons
- Omega-3 EPA 1-2g daily has the strongest evidence for anxiety-nutrition connection (g=0.372)
- L. plantarum P8 reduced anxiety in an RCT, but not all probiotics are equal
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