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The People Who Calm Your Nervous System
11 min readarticle
Nadia calls her mother on a Thursday evening. She has not called in three months. Not out of anger. Out of the particular isolation that anxiety creates, where reaching out feels like an admission of failure and you convince yourself that nobody wants to hear about your problems. She tells her moth...
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In this lesson you will learn:
- Co-regulation is a biological need: safe human presence physically changes your autonomic state
- Social isolation co-occurred with anxiety in 16% of cases and is often unrecognized
- 'Me too' activates different neural circuits than 'I understand' because shared experience triggers oxytocin and cortisol reduction
- +2 more takeaways
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