Premium
Workout 2 — The Jaw Block
18 min readvideo
The oral block — jaw and mouth. The segment that stores what you didn't say out loud. This is a 18-minute somatic dance-movement session from Ilana Sukhorukova's Body Awakening program, rooted in Wilhelm Reich's seven-segment theory of body-held emotional tension. The work of this session is to bri...
Unlock the Full Lesson
Get full access to this lesson and the entire Body Awakening — An 8-Workout Dance-Movement Therapy Program for Releasing the Seven Body Blocks with Ilana Sukhorukova program.
In this lesson you will learn:
- The oral block is jaw, mouth, and throat — the segment that holds words you didn't say
- Work includes jaw mobilization, mouth movement, sound release, and spontaneous dance flow
- Ilana asks you to notice when in your life you've suppressed speaking up, and to bring that to the movement