Premium
Workout 6 — The Belly Block
16 min readvideo
The abdominal block — the belly. Ilana's most honest session: where life-threatening fear settles, and where every woman has body-image weight to drop. This is a 16-minute somatic dance-movement session from Ilana Sukhorukova's Body Awakening program, rooted in Wilhelm Reich's seven-segment theory...
Unlock the Full Lesson
Get full access to this lesson and the entire Body Awakening — An 8-Workout Dance-Movement Therapy Program for Releasing the Seven Body Blocks with Ilana Sukhorukova program.
In this lesson you will learn:
- The abdominal (belly) block holds the deepest fear — specifically, tension from life-threatening situations
- Ilana's most vulnerable session: she admits on camera worrying about her own belly before recording
- Work starts with belly touch + self-soothing, then moves into dance-movement to free the area