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What the Numbness Protects
12 min readarticle
Before we move to sleep and the loop that feeds itself, I want to pause and ask you something that might make you uncomfortable. Do you want to get better? Wait. Before you answer. I know what the correct answer is. I know you would not be taking this course if you did not, on some level, want to...
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Get full access to this lesson and the entire Depression in Perimenopause — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Secondary gain of depression: pre-emptive defeat — the numbness protects from the terror of hoping and being disappointed again
- Nesse & Andrews (University of Michigan / VCU): depressive withdrawal as forced analytical pause — the brain shuts down pleasure to redirect resources
- The numbness is an adaptation, not a choice — the nervous system traded color for safety under cumulative threat
- +2 more takeaways
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