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The Loop
11 min readarticle
It is 3 AM and Claudia is staring at the ceiling. She has been sleeping six hours a night for three weeks. Not the dramatic insomnia of someone tossing and turning. Not the anxiety-insomnia where thoughts spiral at 200 mph. This is the depression-insomnia where you lie still and the ceiling is a sc...
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In this lesson you will learn:
- Depression and insomnia are bidirectionally linked — insomnia predicts depression more consistently than reverse (Fang et al., Zhejiang University, 2019)
- 80/80: depression present in 80%+ of insomniacs, insomnia in 80%+ of depressed. Near-total co-occurrence.
- CBT-I produces secondary depression improvements maintained at 1-year and 10-year follow-up (2024 systematic review)
- +2 more takeaways
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