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The Return of Weather
11 min readarticle
Tuesday afternoon. CBT session. The therapist's office is warm — a space heater in the corner, a plant Claudia has watched grow over three months. She has been coming here since she decided to fight with everything. SSRI plus therapy plus nutrition plus movement. The both/and as verb. Her therapist...
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Get full access to this lesson and the entire Depression in Perimenopause — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- The fear of losing feeling is itself evidence that feeling has returned — you cannot fear losing something you do not have
- Emotional granularity (Lisa Feldman Barrett): naming specific emotions builds a finer-grained emotional world and supports faster recovery
- Recovery from depression is not the return of happiness — it is the return of the full emotional spectrum, including the uncomfortable parts
- +1 more takeaway
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