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The Science of Stress: Decoding the HPA Axis and Your Body's Survival Mode
10 min readvideo
Welcome everyone to our next lesson on stress management. I am Dr. Alexander Rybakov, and today we are diving deep into the biological mechanisms of stress. Overall, stress management is a primary key in lifestyle medicine. But why is it so critical? In this lesson, we will discuss exactly what stre...
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In this lesson you will learn:
- Stress is not just a psychological state; it is a profound physical survival mechanism that alters your entire biology.
- Waking up exhausted and feeling constant background anxiety are signs that your nervous system is trapped in a state of heightened alertness.
- Stubborn belly fat and superficial sleep are often direct biological results of an overactive stress response, not a lack of willpower or diet compliance.
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