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The Wine You Already Know About
10 min readarticle
Grace at 8 PM. She opens a bottle of red. Pours. Pauses. She knows the data now. She has known it intellectually for years. She is an ER nurse. Pharmacology is her language. Alcohol reduces sleep onset latency. It makes you fall asleep faster. And then, three to four hours later, as your liver meta...
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Get full access to this lesson and the entire Perimenopause Insomnia — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Alcohol enhances first-half sleep but fragments second-half sleep, suppresses REM, and worsens night sweats
- In perimenopause, even one glass measurably narrows an already compromised sleep window
- The ritual matters more than the molecule —replace the signal, not just the substance
- +1 more takeaway
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