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Fueling the Clock
10 min readarticle
Grace is scrambling eggs at 7 AM. She is suddenly aware of the tryptophan content. She laughs at herself. She has become the person who thinks about amino acid profiles while cooking breakfast. She texts her friend: "I just calculated the tryptophan in my eggs. What have I become." Her friend resp...
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In this lesson you will learn:
- Caffeine half-life is 5-6 hours; cut off by noon for sleep protection (10 AM for slow metabolizers)
- 95% of serotonin (melatonin precursor) is produced in the gut —dietary patterns affect neurotransmitter production
- Mediterranean diet pattern supports sleep through anti-inflammatory pathways and gut microbial diversity
- +1 more takeaway
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