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The 5:45 AM Walk
11 min readarticle
Grace at 5:45 AM, Mish Naidoo's voice in her earbuds. Seated Side Bends first. Her neck cracks — the sound of twelve-hour shifts stored in her trapezius. She is on the living room floor because it is still dark outside and she cannot face the cold yet. But Mish does not start standing. Mish starts...
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Get full access to this lesson and the entire Perimenopause Insomnia — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Morning outdoor light (10,000+ lux) anchors the circadian rhythm; indoor light is orders of magnitude too dim
- Exercise improves sleep but takes 16 weeks of consistency —start now, expect results in month 3-4
- Walking counts; consistency and morning timing matter more than intensity or modality
- +1 more takeaway
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