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The Body Scan That Broke Something Open
10 min readarticle
Grace on the living room floor after the kids are in bed. Not a yoga mat. A folded blanket, because the mat felt too official for someone this tired. Mish Naidoo's evening sequence is playing from her phone propped against the couch. Mish starts seated — she always starts seated, Grace has noticed,...
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In this lesson you will learn:
- Yoga nidra activates the parasympathetic system without sleep effort —bypassing conditioned arousal
- Guided body scanning reveals unconscious tension patterns (jaw, shoulders, fists) that perpetuate wakefulness
- It is a support tool for CBT-I, not a replacement —reduces arousal that makes the main protocol harder
- +1 more takeaway
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