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The Hours That Were Yours
12 min readarticle
Grace. 2 AM. The house is silent. Tom is asleep. The kids are asleep. The dog is asleep. And Grace is sitting in the armchair by the window, reading a novel. Not trying to sleep. Not agonizing about sleep. Reading. She has been doing this for months. At some point the insomnia stopped being the en...
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In this lesson you will learn:
- Secondary gain: insomnia may unconsciously provide solitude, permission, validation, or protection from demands
- The psyche builds fortresses for good reasons —this is intelligence, not self-sabotage
- Naming what insomnia gives you is essential before behavioral protocols can produce lasting change
- +1 more takeaway
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