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Deep Breathing with Arm-and-Leg Warm-Up
6 min readvideo
Hi there! I'm Ilana, and we're starting our Chinese warm-ups. Right now, stand so your feet are right under your hips. Anyone can do this warm-up. Your only job right now is to copy me. We have a short routine ahead, where we'll combine different exercises from ancient Chinese gymnastics. Breathe d...
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In this lesson you will learn:
- Stand with feet right under your hips
- Combine deep breathing with soft up-and-down leg movement
- Widen your stance and add a gentle squat as you warm up