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Arm Raises with Foot Balance

5 min readvideo

Hi everyone! Good morning! It's Ilana again, and we're starting our Chinese gymnastics. Now, just start raising your arms up and down with me—up and down, up and down, up and down. I suggest you don't overthink it, just move your arms with me. And now we'll make this movement a little more complex b...

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In this lesson you will learn:

  • Raise your arms up and down rhythmically
  • Add foot movement to challenge your balance
  • Keep going even if you lose balance
Deep Breathing with Arm-and-Leg Warm-UpSide Steps and Overhead Circles