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Side Steps and Overhead Circles
6 min readvideo
Hi there! It's Ilana again, with our Chinese warm-ups. Now we're moving on to my next favorite exercise. They actually call this routine a traditional practice said to support a hundred small everyday complaints. Don't just take my word for it—I suggest you try it and tell me in the comments. Okay,...
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In this lesson you will learn:
- Step to the side coordinating legs and arms
- Add head movement from one side to the other
- Make a soft wave forward with your knees, hips, and torso