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Arm Circles and Forced Yawns
6 min readvideo
Hi everyone! We have a new Chinese workout. And this is another one of my favorites. Don't tell me later that all my moves are favorites. I really do train what I love. We'll start with the right arm. Now, together with me. We'll just start opening this arm, making a circle. A circle. It's going to...
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In this lesson you will learn:
- Open your arm to make a wide circle
- Balance your legs with a little spring
- Start a forced yawn to stretch from within