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Arm Swings with Gentle Squats
6 min readvideo
Hi everyone, Ilana here, let's begin our Chinese exercises. Today we'll start with our arms again, up and down. Now, just think about this information. They say if you do this for 5 minutes daily, energy will overflow. Let's see. Let's do it and see. Now, along with the arms, we're going to add a m...
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In this lesson you will learn:
- Swing your arms up and slightly behind you
- Squat gently without losing your balance
- Stretch forward and back without sharp arching