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Wall Leans and Heel Raises
6 min readvideo
Hi there! It's Ilana. Welcome to Chinese fitness. And today, we're going to need a wall. Find any small space like this where you can lean against something. And we'll stand about one wide step away, so when you lean forward on the wall, you're sort of falling into it. Lean in, and slowly start ris...
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In this lesson you will learn:
- Stand one wide step away from a wall
- Lean forward and slowly rise onto your toes
- Move at a comfortable pace without pausing