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Alternating Arm Swings and Footwork
6 min readvideo
Hey there! Good morning! Wake up, smile, stretch out—and let's start our first Chinese exercise movement with me. Right now, just move your arms up and down. See, like this. If you feel you need to start a bit slower in the morning, go ahead—or you can do right and left with me. Just one up, the ot...
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In this lesson you will learn:
- Move one arm up and the other down
- Add a light jumping motion with your feet
- Stretch from side to side and yawn