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Side Arm Twists and Stable Stance
5 min readvideo
A good, energetic morning! It's Ilana again with Chinese warm-ups. Let's go! We'll start by twisting our arms up and down from the sides. Okay, let's do this—don't compare my arms with your own. Just toss them slightly behind your back. And here, of course, we keep our arms straight. Look, sometime...
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In this lesson you will learn:
- Toss your straight arms slightly behind your back
- Keep your neck stable and avoid pushing forward
- Maintain a stable stance with your legs