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Overhead Hand Placement and Head Turns
5 min readvideo
Hey there! It's Ilana again, and we're moving on to our next Chinese exercise. For this one, we'll need our hands right here, over our heads. Let's raise them one more time, and imagine your internal axis running through your pelvis, your chest, your neck, and the crown of your head. And you'll plac...
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In this lesson you will learn:
- Imagine an internal axis running through your body
- Place your hands right over your head
- Turn your head along with your hands