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Fist Squeezes and Heel Lifts
6 min readvideo
Good morning everyone! We have our next exercise from Chinese gymnastics, our Chinese warm-up. We'll make two fists, put them in front of us, and open and close our hands. Open and close. Don't overthink it, just start the movement and let it flow, you can squeeze your fists tightly to feel the stre...
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In this lesson you will learn:
- Squeeze your fists tightly to feel arm strength
- Lift your heels one by one with each hand
- Force a yawn to stretch your body inside