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Springy Arm Swings and Toe Rises
5 min readvideo
Hi everyone! Good morning! Today we'll start with a familiar movement. Just swing your arms up and down. This will be our first warm-up, you could say. Although, really, all these workouts are a nice warm-up. Use it before your main workout, or just as a basic minimum for the day. And now let's add...
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In this lesson you will learn:
- Rise up on your toes with each arm swing
- Widen your stance and go a bit lower
- Reach up with your crown and engage your legs