Premium
Wall Supported Heel to Toe Shifts
6 min readvideo
Hey there! It's Ilana again. And for today's morning warm-up, we'll need a wall. Find any open space you can. Stand about one big step from the wall, and gently lean your hands against it. And while supporting your body weight against the wall, slowly start shifting from heel to toe. One then the o...
Unlock the Full Lesson
Get full access to this lesson and the entire Chinese Exercises program.
In this lesson you will learn:
- Lean your hands gently against a wall
- Shift your weight slowly from heel to toe
- Open up your hip flexor while looking at your palms