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Fist Bounces and Full Body Shake
6 min readvideo
Hi there! Let's get started. For me, this is the coolest Chinese gymnastics exercise. I call it the chicken dance. We make little fists like this and just start moving them back and forth—like the little duck dance. But that would be too easy if we didn't add some movement in our legs, and of course...
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In this lesson you will learn:
- Move your small fists back and forth
- Add a bounce in your legs for balance
- Shake off fatigue from your hands and feet