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High Knee Marches with Crossed Arms
5 min readvideo
Good morning! It's Ilana again, and we're starting our next Chinese warm-up. First, we'll just start by lifting our knees up. We're just walking, but with purpose, lifting our knees high. This is our lower body movement. But of course, we'll now add an upper body movement. And now with each step, a...
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In this lesson you will learn:
- Walk with purpose by lifting your knees high
- Cross your arms on the opposite side
- Keep reaching up with your head as you march