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Imaginary Ball Hold and Wrist Rotations

6 min readvideo

Hi there! It's Ilana. I wish you a good morning. And right now we're starting another Chinese gymnastics routine. We'll need to stand on soft, bent legs, with your tailbone pointed slightly down. And imagine that with our hands we're holding a great big ball. The exercise is easy, but at first you'...

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In this lesson you will learn:

  • Stand on soft, bent legs with tailbone down
  • Lift an imaginary ball upwards around your chest
  • Turn your wrists and extend them up
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