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Step Backs and Finger Spreads
6 min readvideo
Hi everyone! Today we're starting in the usual way. We've done this before. We just take a step and bring a leg back. Step, bring it back. Step, bring the leg back. Let me remind you, you can choose the intensity of today's workout yourself. By taking shorter steps, we warm up a bit less, more gent...
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In this lesson you will learn:
- Take a step and bring your leg back
- Raise your hands and spread your fingers wide
- Tap your heels on the floor to shake tension