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Seated Shoulder Rolls and Body Shakes
5 min readvideo
Hi there! We're continuing our Chinese warm-ups. And for today's workout, we're going to need a chair. Any stable chair you can sit on right now—and if you're already sitting on one, just stay right where you are. I suggest you get everyone you see in the room to join this morning's routine. Grab yo...
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In this lesson you will learn:
- Place your feet wider than your hips
- Smoothly move your shoulders from the joint
- Add a light shake through your whole body