Premium
Running Fists and Knee Bounces
6 min readvideo
Hi everyone! Good morning! I'm Ilana, and we're starting our next Chinese warm-up. Let's go! Clench your hands into fists, and just start moving them. You know, kind of like you're imitating running. And here you can add a light bounce in your knees, just start warming up your shoulder girdle and a...
Unlock the Full Lesson
Get full access to this lesson and the entire Chinese Exercises program.
In this lesson you will learn:
- Clench your hands into fists and move them
- Imitate a running motion with your arms
- Add a light bounce in your knees