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Step Backs with Giant Arm Claps
6 min readvideo
Hello! Today's warm-up is a bit of a dance and, of course, Chinese-inspired. So let's go. We're going to step, leg back. Step, leg back. This is a move we already know, which we can make harder by squatting down for a wider range of motion, or just keep it as is. And now we're going to add our arms...
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In this lesson you will learn:
- Squat down for a wider range of motion
- Open and close your arms in a giant clap
- Gently shake your face, arms, and legs