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Meditative Arm Raises and Toe Stands
6 min readvideo
Hey everyone, it's still me, Ilana. We're on our last Chinese workout. I'm shocked. I'm shocked how fast we got here. I praise you, I'm proud. Let's go, let's do this final one. Let's finish it. Let's finish it. So today, we'll continue where we started. Hands up, rise up on your toes, and come dow...
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In this lesson you will learn:
- Raise your hands up and rise on your toes
- Breathe through the pleasant, gentle movement
- Use this meditative stance to think and breathe