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Workout 2 — Building Range
16 min readvideo
Today the pattern from Workout 1 starts feeling like yours — and Ilana adds the layer that makes it harder. This is a 16-minute dance-movement workout from Ilana Sukhorukova's Dance the Fog Away program. The physical movements are gentle and low-impact; the cognitive load — holding two arm patterns...
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Get full access to this lesson and the entire Dance the Fog Away — A 6-Workout Brain-Fog Dance Program with Ilana Sukhorukova program.
In this lesson you will learn:
- Workout 2 adds range and tempo variation to the Workout 1 vocabulary
- You'll discover which arm is your 'clumsy side' — and that's exactly the one the program trains
- Rhythmic repetitive movement has a measurable nervous-system-regulation effect