Premium
Workout 1 — First Patterns
17 min readvideo
The first 17 minutes. Today your brain learns that moving two arms differently is harder than it looks — and that it's trainable. This is a 17-minute dance-movement workout from Ilana Sukhorukova's Dance the Fog Away program. The physical movements are gentle and low-impact; the cognitive load — ho...
Unlock the Full Lesson
Get full access to this lesson and the entire Dance the Fog Away — A 6-Workout Brain-Fog Dance Program with Ilana Sukhorukova program.
In this lesson you will learn:
- Workout 1 teaches the base vocabulary: asymmetric arm cycling and cross-body coordination
- You will feel awkward — that is coordination learning in progress, not failure
- If you only repeat the warm-up pattern the whole workout, you are still doing the program