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Workout 4 — Layered Patterns
17 min readvideo
Today Ilana stacks three movements at once — and your body does them without asking your brain for permission. This is a 17-minute dance-movement workout from Ilana Sukhorukova's Dance the Fog Away program. The physical movements are gentle and low-impact; the cognitive load — holding two arm patte...
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In this lesson you will learn:
- Workout 4 layers leg movement and torso rotation on top of arm cycling — three simultaneous tasks
- The 'aha' moment comes around minute 10 when you realize the arm pattern is automatic
- Cognitive load is higher than physical load — this is executive function training, not cardio