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Workout 5 — Flow State
16 min readvideo
The session where the movement carries you. Csikszentmihalyi called this flow. Ilana calls it 'the reward.' This is a 16-minute dance-movement workout from Ilana Sukhorukova's Dance the Fog Away program. The physical movements are gentle and low-impact; the cognitive load — holding two arm patterns...
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Get full access to this lesson and the entire Dance the Fog Away — A 6-Workout Brain-Fog Dance Program with Ilana Sukhorukova program.
In this lesson you will learn:
- Most continuous session in the program — almost no full stops after the warm-up
- The cross-body patterns from Workouts 1-4 become the substrate, not the task
- Flow states are the strongest predictor of practice return — this is the workout that earns repeats