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Workout 6 — Synthesis
17 min readvideo
The final workout. Everything you learned from Workouts 1 through 5 — the 3-vs-4 pattern, the cascade, the layered rotation, the flow — strung together in one 17-minute closing session. This is a 17-minute dance-movement workout from Ilana Sukhorukova's Dance the Fog Away program. The physical move...
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Get full access to this lesson and the entire Dance the Fog Away — A 6-Workout Brain-Fog Dance Program with Ilana Sukhorukova program.
In this lesson you will learn:
- Synthesis workout — no new patterns, just everything from Workouts 1-5 integrated
- If this workout felt impossible on day one and feels natural on day fourteen, that's your own personal neuroplasticity data
- The program is designed to be replayed — the tools it gives you work long after the course ends