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Nutrition as Biological Signals
18 min readvideo
*Why food is the most underestimated tool in Lifestyle Medicine, and how to use it to speak your body's language.* Hello, dear friends. Welcome to Lesson 1.3 of Module 1: Understanding Your Body's Language. In our previous lesson, we established a foundational truth: fatigue, excess weight, hormona...
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In this lesson you will learn:
- Stop viewing your body as a furnace and food as just calories; food is vital biochemical information for your cells.
- Your meals act as a rapid switch, turning your health on or off within just 20 to 30 minutes of eating.
- Common breakfasts like sweet smoothies, instant oatmeal, or pastries cause rapid blood sugar spikes followed by crashes, leading to fatigue, cravings, and irritability.
- +4 more takeaways